Breadcrumbing in Narcissistic relationships 12 days ago 37 0 0 Breadcrumbing is a technique used in narcissistic relationships to bring the control back to the abuser. Take a moment and reflect upon your narcissistic relationship…do you find yourself surprised to see that so little of what you received went such a long way? Through a narcissistic relationship you might have experienced a lack of kindness,
Prioritise your mental health 15/10/2021 305 0 0 If you think this is yet another blog post about 10 things you can do to prioritise your mental health…you are close…there are actually 12:) As a therapist, I am a big advocate of parity-mental health on par with physical health, working together, in symbiosis for a better self. Looking after our mental health ties
Free CBT technique-Challenging unhelpful thoughts 11/08/2021 356 0 0 Challenging unhelpful thoughts is an effective and useful Cognitive Behaviour Therapy (CBT) technique offered as a tool in therapeutical work. By challenging unhelpful thoughts we do not simply think positively about a negative situation, but we work on learning how to recognise and challenge those thoughts by examining evidence for and against them. The aim
Emergency support 05/07/2021 397 0 0 If you find yourself needing some emergency support and not sure where to reach out, here are some useful details of organisations providing mental health support: EMERGENCY SERVICES-Call 999 -open 24/7 NHS 111-Call 111 -open 24/7 SHOUT -text SHOUT TO 85258 SAMARITANS-Call 116 123 -open 24/7 CHILDLINE -Support for children, up to their
