5 tips to Mindfulness 5 days ago 15 0 0 Mindfulness is a state of mind, rather than a particular action or exercise.We often imagine that practicing mindfulness would simply involve being still for 30 minutes or so and let’s face it, that can feel almost impossible to achieve, especially when we overthink. There are many proven benefits to practicing mindfulness, which include: reducing stress
Prioritise your mental health 15/10/2021 305 0 0 If you think this is yet another blog post about 10 things you can do to prioritise your mental health…you are close…there are actually 12:) As a therapist, I am a big advocate of parity-mental health on par with physical health, working together, in symbiosis for a better self. Looking after our mental health ties
Know your worth! 21/06/2021 281 0 2 For as long as I remember, I have been a “Yes” person. You know me well, dear reader; I am the one with my hand up, going “Pick me, pick me!” whilst shacking it so vividly I can almost feel it coming out of my shoulder cap. I have always done more, agreed to more,
I am not a writer… 24/05/2021 293 0 1 Firstly, I am not a writer… It feels important to state it from the beginning, so that if you are reading this, your expectations lower significantly before you begin 🙂 There are just my ramblings as a therapist, but mostly as a human; things I have learnt and continue to learn as I go-so please
