Mental health tools 23/11/2021 63 0 0 With the announcement that the NHS will now consider offering therapy, exercise, mindfulness and meditation for mild depression, it feels like more mental health tools might be available for those in need. This is not a post debating what works and what does not, or one that justifies one method over the other-i will leave
Benefits and challenges of online therapy 13/07/2021 181 0 0 Pre Covid times, online therapy was not a mainstream activity. For those therapists, like myself, who have undergone years of study and topped it up with yet more training aimed at equipping us with online skills it felt at times like an uphill struggle trying to share the benefits of online work. The pandemic changed
