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  • About me
  • Services & Pricing
    • Pricing
    • Dialectical Behavioural Therapy (DBT)
    • Walk-and-talk therapy
    • Online counselling
    • Weekend counselling
    • Telephone counselling
    • Counselling for trainees
    • Clinical supervision
    • Terapie in limba Romana
  • Book online
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    • Free anxiety help
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Tag: Purley

HomeTag: Purley
Free CBT technique-Challenging unhelpful thoughts

Free CBT technique-Challenging unhelpful thoughts

11/08/2021 418 0 0

Challenging unhelpful thoughts is an effective and useful Cognitive Behaviour Therapy (CBT) technique offered as a tool in therapeutical work. By challenging unhelpful thoughts we do not  simply think positively about a negative situation, but we work on learning how to recognise and challenge those thoughts by examining evidence for and against them. The aim

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