Mental health awareness week 09/05/2022 878 0 0 Mental Health Awareness Week 2022 -Loneliness Mental Health Awareness Week 2022 runs between May 9th and May 15th 2022, with this year’s theme being loneliness. As human beings, we are genetically wired for connection.Connection brings psychological security-being part of a community that shares goals and values, working together not only to survive, but to thrive
Mental health tools 23/11/2021 670 0 0 With the announcement that the NHS will now consider offering therapy, exercise, mindfulness and meditation for mild depression, it feels like more mental health tools might be available for those in need. This is not a post debating what works and what does not, or one that justifies one method over the other-i will leave
Prioritise your mental health 15/10/2021 846 0 0 If you think this is yet another blog post about 10 things you can do to prioritise your mental health…you are close…there are actually 12:) As a therapist, I am a big advocate of parity-mental health on par with physical health, working together, in symbiosis for a better self. Looking after our mental health ties