Psychological Services

It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.

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How I Can Help You

It's my goal to create a comfortable, safe environment, where we'll work to achieve the goal together
Clinical supervision

Clinical supervision

Clinical supervision provides a safe space, held by the relationship between us as supervisor-supervisee, where you can bring your counselling or...

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Dialectical Behavioural Therapy (DBT)

Dialectical Behavioural Therapy (DBT)

Dialectical behaviour therapy (DBT) is a type of evidence based talking therapy, based on cognitive behavioural therapy (CBT),developed by Marsha...

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Weekend counselling

Are you in a job that requires shift work and struggle to attend therapy appointments during the working week? If that is you, we now offer...

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Online counselling

Online counselling options Our online counselling can be delivered in one of three ways: Instant chat Live chat sessions are weekly appointments...

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Telephone counselling

Telephone counselling

Counselling via telephone Telephone counselling  is a structured therapeutic relationship, where the client and therapist speak on the telephone...

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Walk-and-talk therapy

Walk-and–Talk  is a mindfulness-based body oriented  therapy that encourages clients to relax, get grounded, release physical tension...

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Testimonials

WHAT HAPPY CLIENTS SAY

"I felt like I received the help that mattered to me and had full confidence in Ina and her skills and technique."

"I feel people should be encouraged to take up sessions like these.I know people who will also benefit from the extended benefit of counselling, such as family, friends and colleagues.I have gained tools to deal with the difficult situations and circumstances I experienced recently.Thank you, Ina."

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5 Signs of Poor Boundaries

Boundaries, as I see them-are those invisible lines that we draw around ourselves which allow us to feel...

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5 tips to Mindfulness

Mindfulness is a state of mind, rather than a particular action or exercise.We often imagine that...

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Breadcrumbing in Narcissistic relationships
Breadcrumbing in Narcissistic relationships

Breadcrumbing is a technique used in narcissistic relationships to bring the control back to the abuser...

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