Home 4 - Counselling and Mental Health Support

Psychological Services

It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.

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How I Can Help You

It's my goal to create a comfortable, safe environment, where we'll work to achieve the goal together
Dialectical Behavioural Therapy DBT

Dialectical Behavioural Therapy DBT

Dialectical behaviour therapy (DBT) is a type of evidence based talking therapy, based on cognitive behavioural therapy (CBT),developed by Marsha...

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Weekend and out of hours counselling

Are you in a job that requires shift work and struggle to attend therapy appointments during the working day? Or would you simply like an early...

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Face to face counselling

Face to face counselling

We’re pleased to offer the return of face-to-face/in-person counselling subject to Covid-19 restrictions. My practice is currently situated...

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Online counselling

Online counselling options Our online counselling can be delivered in one of three ways: Instant chat Live chat sessions are weekly appointments...

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Telephone counselling

Telephone counselling

Counselling via telephone Telephone counselling  is a structured therapeutic relationship, where the client and therapist speak on the telephone...

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Walk-and-talk therapy

Walk-and–Talk  is a mindfulness-based body oriented  therapy that encourages clients to relax, get grounded, release physical tension...

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Testimonials

WHAT HAPPY CLIENTS SAY

"I felt like I received the help that mattered to me and had full confidence in Ina and her skills and technique."

"I feel people should be encouraged to take up sessions like these.I know people who will also benefit from the extended benefit of counselling, such as family, friends and colleagues.I have gained tools to deal with the difficult situations and circumstances I experienced recently.Thank you, Ina."

Featured Articles

Mental health tools
Mental health tools

With the announcement that the NHS will now consider offering therapy, exercise, mindfulness and...

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Prioritise your mental health
Prioritise your mental health

If you think this is yet another blog post about 10 things you can do to prioritise your mental...

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Challenging unhelpful thoughts
Challenging unhelpful thoughts

Challenging unhelpful thoughts is an effective and useful Cognitive Behaviour Therapy (CBT) technique...

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