Emergency support - Counselling and Mental Health Support
Emergency support

 

If you find yourself needing some emergency support and not sure where to reach out, here are some useful details of organisations providing mental health support:

 

EMERGENCY SERVICES-Call 999 -open 24/7

NHS 111-Call 111 -open 24/7

SHOUT -text SHOUT TO 85258

SAMARITANS-Call 116 123 -open 24/7

CHILDLINE -Support for children, up to their 19th birthday-Call 0800 1111 -open 24/7

NSPCC-For an adult concerned about a child-Call 0808 800 5000 -Monday to Friday 8am – 10pm or 9am – 6pm at the weekends.

RAPE CRISIS-Call 0808 802 999– 12:00 – 14:30 daily /19:00 – 21:30 daily

REFUGE-Call 0808 2000 247 24/7

CARERS UK-CALL 0808 808 7777 from Monday to Friday, 9am – 6pm.

CRUSE BEREAVEMENT -Call 0808 808 1677

YOUNG MINDS– Call the Parents Helpline: 0808 802 5544-Monday- Friday 9.30am – 4pm or if you are a young person in crisis- Text YM to 85258 24/7

Campaign Against Living Miserably (CALM)-If you identify as male, Call 0800 58 58 58 (5pm–midnight every day)

SWITCHBOARD -If you identify as part of the LGBTQ+ community, Call 0300 330 0630 10am-10pm daily.

NIGHTLINE– If you’re a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.

SANEline. If you’re experiencing a mental health problem or supporting someone else, call 0300 304 7000 (4.30pm–10.30pm every day).

THE MIX– If you’re under 25, Call 0808 808 4994 (Sunday-Friday 2pm–11pm)

THE SILVER LINE-If you are over 55, call 0800 470 80 90 -24/7

PAPYRUS HOPELINEUK – If you are having thoughts of suicide or are concerned for a young person who might be, Call: 0800 068 4141, 9am – midnight every day of the year (Weekends and Bank Holidays included).

 

If you would like ongoing mental health support, get in touch for a free initial consultation to see if I can help.