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Boundaries, as I see them-are those invisible lines that we draw around ourselves which allow us to feel comfortable with our decisions when it...

Breadcrumbing is a technique used in narcissistic relationships to bring the control back to the abuser. Take a moment and reflect upon your...

5 Self forgiveness techniques “Forgiveness is simply about understanding that every one of us is both inherently good and inherently...

With the announcement that the NHS will now consider offering therapy, exercise, mindfulness and meditation for mild depression, it feels like...

Challenging unhelpful thoughts is an effective and useful Cognitive Behaviour Therapy (CBT) technique offered as a tool in therapeutical work. By...

Thinking of online therapy but not sure what to expect? It can be daunting to know where to start. Pre Covid times, online therapy was not a...