5 tips to Mindfulness 24/06/2022 1009 0 0 Mindfulness is a state of mind, rather than a particular action or exercise.We often imagine that practicing mindfulness would simply involve being still for 30 minutes or so and let’s face it, that can feel almost impossible to achieve, especially when we overthink. There are many proven benefits to practicing mindfulness, which include: reducing stress
Top 7 online therapy benefits 13/07/2021 890 0 0 Thinking of online therapy but not sure what to expect? It can be daunting to know where to start. Pre Covid times, online therapy was not a mainstream activity. For those therapists, like myself, who have undergone years of study and topped it up with yet more training aimed at equipping us with online skills