The Mental Health Benefits of Spending Time with Friends: Why Connection Matters 12 days ago 279 0 0 In today’s fast-paced world, where work deadlines, social media pressures, and personal responsibilities often take centre stage, it’s easy to forget the importance of simply spending time with friends. Yet, the value of these connections goes far beyond just having a good time; they play a crucial role in our mental health and overall well-being.
5 Self forgiveness techniques 01/04/2022 798 0 0 5 Self forgiveness techniques “Forgiveness is simply about understanding that every one of us is both inherently good and inherently flawed.” Desmond Tutu The other week I was attracted by a vibrant green jumper proudly advertising self care.That is, until I
Prioritise your mental health 15/10/2021 1147 0 0 If you think this is yet another blog post about 10 things you can do to prioritise your mental health…you are close…there are actually 12:) As a therapist, I am a big advocate of parity-mental health on par with physical health, working together, in symbiosis for a better self. Looking after our mental health ties
