5 Self forgiveness techniques 01/04/2022 530 0 0 5 Self forgiveness techniques “Forgiveness is simply about understanding that every one of us is both inherently good and inherently flawed.” Desmond Tutu The other week I was attracted by a vibrant green jumper proudly advertising self care.That is, until I
Prioritise your mental health 15/10/2021 847 0 0 If you think this is yet another blog post about 10 things you can do to prioritise your mental health…you are close…there are actually 12:) As a therapist, I am a big advocate of parity-mental health on par with physical health, working together, in symbiosis for a better self. Looking after our mental health ties