The Power of Mindfulness: A Path to Inner Peace and Well-Being 5 days ago 259 0 1 Amid the distractions, relentless demands, and rapid pace of today’s world, it’s easy to feel overwhelmed and disconnected from the present moment. Our minds often dwell in the past or race toward the future, leaving little space to fully experience the here and now. Mindfulness offers a remedy for this, helping us slow down, tune
The Mental Health Benefits of Spending Time with Friends: Why Connection Matters 12 days ago 279 0 0 In today’s fast-paced world, where work deadlines, social media pressures, and personal responsibilities often take centre stage, it’s easy to forget the importance of simply spending time with friends. Yet, the value of these connections goes far beyond just having a good time; they play a crucial role in our mental health and overall well-being.
5 Signs of Poor Boundaries 18/08/2022 1258 0 0 Boundaries, as I see them-are those invisible lines that we draw around ourselves which allow us to feel comfortable with our decisions when it comes to others.I often talk about boundaries as white picket fences rather than big concrete blocks.We may allow others to see what is inside our space, whilst clearly showing that there
5 tips to Mindfulness 24/06/2022 1336 0 0 Mindfulness is a state of mind, rather than a particular action or exercise.We often imagine that practicing mindfulness would simply involve being still for 30 minutes or so and let’s face it, that can feel almost impossible to achieve, especially when we overthink. There are many proven benefits to practicing mindfulness, which include: reducing stress
Breadcrumbing in Narcissistic relationships 17/06/2022 2070 0 0 Breadcrumbing is a technique used in narcissistic relationships to bring the control back to the abuser. Take a moment and reflect upon your narcissistic relationship…do you find yourself surprised to see that so little of what you received went such a long way? Through a narcissistic relationship you might have experienced a lack of kindness,
Mental health awareness week 09/05/2022 1230 0 0 Mental Health Awareness Week 2022 -Loneliness Mental Health Awareness Week 2022 runs between May 9th and May 15th 2022, with this year’s theme being loneliness. As human beings, we are genetically wired for connection.Connection brings psychological security-being part of a community that shares goals and values, working together not only to survive, but to thrive
5 Self forgiveness techniques 01/04/2022 798 0 0 5 Self forgiveness techniques “Forgiveness is simply about understanding that every one of us is both inherently good and inherently flawed.” Desmond Tutu The other week I was attracted by a vibrant green jumper proudly advertising self care.That is, until I
Gaslighting 21/02/2022 1001 0 0 Gaslighting is a form of emotional abuse that makes the victim question/doubt their own beliefs and perception of reality. Britannica defines it as ” an elaborate and insidious technique of deception and psychological manipulation, usually practiced by a single deceiver, or “gaslighter,” on a single victim over an extended period”. In time, the victim is unsure of
Mental health tools 23/11/2021 912 0 0 With the announcement that the NHS will now consider offering therapy, exercise, mindfulness and meditation for mild depression, it feels like more mental health tools might be available for those in need. This is not a post debating what works and what does not, or one that justifies one method over the other-i will leave
Prioritise your mental health 15/10/2021 1147 0 0 If you think this is yet another blog post about 10 things you can do to prioritise your mental health…you are close…there are actually 12:) As a therapist, I am a big advocate of parity-mental health on par with physical health, working together, in symbiosis for a better self. Looking after our mental health ties
Free CBT technique-Challenging unhelpful thoughts 11/08/2021 1288 0 0 Challenging unhelpful thoughts is an effective and useful Cognitive Behaviour Therapy (CBT) technique offered as a tool in therapeutical work. By challenging unhelpful thoughts we do not simply think positively about a negative situation, but we work on learning how to recognise and challenge those thoughts by examining evidence for and against them. The aim
Anxiety vs Panic attack 27/07/2021 1148 0 0 Anxiety is a perfectly normal reaction to danger, triggered when you feel under pressure, experiencing a threat or facing a challenging situation. Anxiety as a reaction to the above is a useful reaction, as it can help you stay focused, alert, and motivate you to solve problems. However, constant anxiety which feels overwhelming and stops
