Free CBT technique-Challenging unhelpful thoughts

Challenging unhelpful thoughts is an effective and useful Cognitive Behaviour Therapy (CBT) technique offered as a tool in therapeutical work.

By challenging unhelpful thoughts we do not  simply think positively about a negative situation, but we work on learning how to recognise and challenge those thoughts by examining evidence for and against them.

The aim is for us to transform those thoughts into more balanced thoughts.

The worksheet attached can be downloaded or screenshot for your convenience and used as a private exercise in challenging unhelpful thoughts.If you need any support, consider reaching out   our initial session is completely free 🙂