Prioritise your mental health 15/10/2021 879 0 0 If you think this is yet another blog post about 10 things you can do to prioritise your mental health…you are close…there are actually 12:) As a therapist, I am a big advocate of parity-mental health on par with physical health, working together, in symbiosis for a better self. Looking after our mental health ties
Anxiety vs Panic attack 27/07/2021 896 0 0 Anxiety is a perfectly normal reaction to danger, triggered when you feel under pressure, experiencing a threat or facing a challenging situation. Anxiety as a reaction to the above is a useful reaction, as it can help you stay focused, alert, and motivate you to solve problems. However, constant anxiety which feels overwhelming and stops
Top 7 online therapy benefits 13/07/2021 890 0 0 Thinking of online therapy but not sure what to expect? It can be daunting to know where to start. Pre Covid times, online therapy was not a mainstream activity. For those therapists, like myself, who have undergone years of study and topped it up with yet more training aimed at equipping us with online skills